Got Faith?


One thing that I have been questioning lately is the depth of my faith. To understand where I am coming from, it is first important to understand exactly what it means to have faith. Faith is the belief in the unknown. It is to have complete trust or confidence in someone or something. I think it is easy to say that we have faith but proving it through our actions is where we will find the truth, in regards to the depth of our faithfulness.

How often is it that you pray for someone or something to present itself to you as a solution to your problem(s), then even after you recognize it or them as such, you begin to question whether it was truly the answer you were searching for in the first place. One of my all time favorite quotes is from Albert Einstein, he stated that “coincidence is God’s way of remaining anonymous”. Since it is rumored that Einstein was a fairly intelligent man, I am going to consider his wisdom as truth. Having faith is believing and understanding that there truly are no coincidences. Everything, both big and small, happens for a reason. Unfortunately, since most of us humans are meaning making machines, we can’t just accept our good fortune and take action towards the solution that “coincidentally” presented itself. No, because we are beings of “supreme intelligence”, we have to know why!

Imagine, if you will, a starving ape walking through the jungle who coincidentally stumbles across a bunch of bananas. Would our big hairy friend (most likely a distant relative of mine :/ ) sit down next to the bananas and before quenching his hunger, try to understand why these bananas fell on the ground in the first place? Or better yet, could you see him leave the bananas behind as he continued down the path in search of his much needed next meal because he just wasn’t sure that those bananas were the right ones to solve his hunger problem? Of course not! That giant fella would devourer  every banana on the vine until he was fully satiated.

However, if we were the recipients of the same good fortune, we would go into “survival” mode and question every last detail about those delicious, yellow bananas. God provided us with a “survival mode” to protect us from danger. If used correctly, it is an incredible tool. The problem is that for many of us, including me at times, we don’t know when to turn the survival mode switch off. What often happens is that even when we know the bananas are safe or the risks are limited, we continued to do what I call “disasterbate” and focus our attention on all the possible negative outcomes associated with the bananas. Often times, the longer we “disasterbate” the more outrageously scary and outlandish the outcome of eating the bananas becomes. When we do this, we create so much fear and anxiety that we end up leaving our bunch of bananas behind for reasons like they weren’t ripe enough, organic enough or that they the may give you gas. Whatever your justification, the result is the same, you go hungry.

The crazy part about “disasterbating” is that you are so focused on all the potential problems and risks associated with your bananas, that you forget to consider and be grateful for the wonderful gift that God “coincidentally” provided to you. When we do this, it is most often out of fear. Fear, the complete opposite of faith.

So, the next time you find yourself living in fear or full of anxiety, stop and ask yourself…”Do I have faith?” If the answer is yes, proceed, enjoy and be grateful for your gifts. If your answer leaves you in doubt, instead of asking yourself, “what’s the worst that could happen?” (a survival mode question that most of us have been raised asking) ask “what’s the BEST that could happen?”, then take the appropriate action.

Have a great day!


Lessons Learned


Day 31. Writing about and intentionally “living” Proverbs over the last two months has been quite an eye opening experience that has helped me in so many ways. When I first started this process, I was extremely apprehensive. I had no idea what I was going or write about or even how to begin. All I knew was that I had to do it. Some days the words flowed effortlessly, other days the struggle was real. Some days caused me to take a deep look inside myself and some days it was all I could do just to look outside the covers of my comfy bed. Although there have been many lessons, none have had more impact on me than the importance of setting an intention then committing to follow it through.

There are so many times in our lives, at least in mine, where we have an idea or get a “gut” feeling to do or say something but we don’t. Maybe we get scared, feel like it’s none of our business or just simply tell ourselves that we will do it tomorrow. For whatever reason, when we don’t take action, the results are the same, we rob ourselves of the gifts along the way.

Attempting to read, decipher and act according to Proverbs, turned out to be an extremely difficult task. The teachings in Proverbs aren’t always clear, you truly have to search for understanding. Then, even when you think you “get it”,  you read something else, written by an expert, that makes it pretty clear that you truly have no clue. Though, quite often I felt lost, reading Proverbs daily helped me to clarify who I am, who I was and who I want to be. Through the process I learned that I LOVE waking up at 4:30 (except for the few days after we “spring forward” with daylight savings or that I stay up too late while destroying my son’s confidence with a beat down of NHL 2017 on xBox).Waking up at 4:30 provides me with a tranquility that I find impossible to achieve in the middle of a busy day. I found it to be a great time to “connect” both mentally and spiritually. I found that by starting my day at 4:30, I get more done. I remember eating lunch one day at 12:30 and realizing that I had already put in a full 8 hours of work. It is still so shocking and different than what I was used to, that I literally just counted out the hours on my fingers to make sure that I am doing the math right! I learned that when I wake a up with a set intention, like writing, nothing gets in the way of me completing my task. In addition, when the task is finished, many times before most people even wake up, I feel accomplished. Those feelings of accomplishment then spill over throughout the remainder of my day, providing me with positive energy and a self confidence that I can do what I say I am going to do.

Through this process I also learned that if you want to do something, you should just do it and not worry about what anyone else thinks. Because as Dr. Seuss once said, “those that mind don’t matter and those that matter, don’t mind”. The problem with living your life worried about what other people think is that at the end of the day, the only person who will die with your regrets is you.

With this in mind, I’ve decided to take a break from blogging about Proverbs. Though I will continue to read, do my best to understand and “live” the wisdom daily, I believe that God used Proverbs as a springboard to help me complete a project that has been on my heart for a long time.

I don’t think that it is coincidence that the lessons I learned over the last 60 days through writing about Proverbs, were exactly the things that I needed to learn in order to see my project through to its fruition.

Proverbs 31 are the sayings of King Lemuel. These sayings come directly from his mother. As I read through the verses, I couldn’t help but reflect upon all the amazing women that have been a part of my life. From my mother, one of kindest, most selfless and unconditionally loving people I know, to the powerhouse women business partners in my life, I have been surrounded by incredible women role models.

To all of you, especially you Mom, I am extremely grateful.

Proverbs 31:25 She is clothed with strength and dignity; she can laugh at the days to come.

Have a great day!


PS- Should you worry that you won’t be hearing from me (LOL), rest your worried little head because nothing could be further from the truth 😉


A Long Way to Go…


I have read through Proverbs 30 numerous times this morning. After much research and inward reflection, I think that Proverbs 30:3 best sums up how I feel about my journey through consciously attempting to “live” and write about Proverbs over the last two months. Here’s the verse: Proverbs 30:3 “I have not learned wisdom, nor have I attained to the knowledge of the Holy One.”  What I mean by this is that although the process of the last two months has been extremely impactful for me, in many ways, I still have a long way to go on the path to understanding.

To be clear, I’m not saying this to beat my self up or to belittle my efforts. However the reality is  that no matter how much we read or how hard we try to understand, we will never attain all the knowledge that God has provided us. In addition, remember that wisdom is knowledge in action. So unless you take a piece of knowledge, whether from the Bible or one of numerous other great books, and apply that knowledge each and every time, you haven’t learned wisdom either because it is through the application of the knowledge that we become “wise”.

This verse reminded me, that no matter how hard we try, we are not going to be perfect. Have you ever made a mistake then mumbled to yourself, “I knew better than that”? Sure you have. I do it all the time and it’s okay. Sometimes we will find ourselves repeating the same patterns over and over again. It is in these moments that you will have the chance to put your knowledge to the test. If you make a mistake, don’t beat yourself up for too long, just recognize your error and do better the next time.

As a personal coach, the one thing that really blows my mind is that rarely does one of my clients not already know the answer to the question(s) that they seek. In fact, one of the first things that I share with a potential client is that they most likely already know what they should be doing but they just aren’t doing it. And you know what, after a little reflection, most of them agree.

Stop for a moment and ask yourself this simple question. “What are three things that I know I should be doing, that I’m not?” Don’t try to hard to come up with your answers, keep it simple.






Hopefully you took to the time to complete this simple exercise. If you did, the answers might surprise you. Or should I say, the simplicity of your answers might surprise you. Quite often I  hear things like, quit my job, end a relationship, go back to school, eat better, stop _________, work out, stop overextending myself, take more time for myself…etc. etc. And although the answers may be obvious, for most people, following through by taking action towards what you know you should be doing, is the difficult part.

If you took the time to complete the exercise above and are ready to stop thinking about it and start taking action, I’d like to help by offering you a complimentary coaching session. Since most people have no idea what a personal coach even does, it is likely that you’ve never experienced a coaching session for yourself. Even if you have, more than likely you’ve never worked with me.

If you want to take me up on my offer, simply click the link below and schedule your session now. Don’t put it off, take action and do it right away. Together we can begin to transform your knowledge, into wisdom.


Have a great day!


PS- Even if you have worked with me in the past, feel free to take me up on this offer. It’s my way of saying “thank you” for reading my blog.

Handling Stress…Not!


Stress, not only is it bad for your health, extreme stress can change how you think, feel and act. Unfortunately for me, I know this all too well. Years ago I owned a small sound and light production company. After I would spend 60+ hours a week in my high stress, 100% commission, role as an account executive in the industry of mortgage banking, I spent my weekends working with local bands. While this was supposed to be the fun, for the most part I allowed it to fill me with the very thing I was trying to escape, stress.

I’ll never forget the first time I walked into Rumors Nightclub at the Brookfield, Marriott. I had recently turned 21 and decided to join a couple friends for a night of live music. Though I can’t remember much about that night, like who I was with or why we decided to go there in the first place, I do remember the band. Their name was This is This, a local cover band. They were a young, talented, fun, high energy rock band that covered a fairly eclectic range of music from the Chili Pepper’s, “suck my kiss”, to Toto’s “Africa”. The thing about This is This, is that they didn’t just play the songs, they WERE the songs. I was in awe. I loved them, their vibe and the atmosphere they created. I enjoyed it so much that from that night on, I became obsessed with live music. I grew my hair out, bought a bass guitar and began fostering my own inner “rock star”.

Because Milwaukee was fairly small, I quickly discovered that the live music scene was alive and well. Each weekend I would travel the local circuit discovering new bands and clubs. Mirage, Rhythm Method, and This is This, quickly became my favorites. Not only were the bands incredible, so were the girls that followed them. It was a single, young man’s dream. I loved it so much that I am certain the bands felt as though I was a stalker, I wasn’t, I was just obsessed!

Over the years my obsession quickly grew and before long I started a band of my own. Though we were no were near as good, it was still a blast. My parents, God bless them, allowed us to take over their basement. We went big! A full PA system, drums, keyboards, guitar rigs and of course the most essential ingredient, a massive bass guitar rig. Unfortunately for my parents, we practiced often. To this day I don’t know how they handled the noise or the shaking of the house. While we shredded down stairs, they sat directly above us and attempted to watch Hill Street Blues. I can’t imagine that they ever heard a word. The crazy part is that no matter how long we rocked out, they never complained, not once. Honestly, I’m not sure how they did it, but I am very grateful they did, it was so much fun.

Those early days, were magical. I can remember how fun it was to play “Plush” by The Stone Temple Pilots. I’m pretty sure that it was the first song I learned on my new, bright green bass. I was a long hair flowing, work boots wearing, rock star want a be caught between prep and grunge. 22461_313184852150_1767204_nThere was no stress, only fun. Unfortunately, that didn’t last for long. Not long after we had just played our first gig, the drama associated with being in a band, started to unfold. My best friend, our drummer, had an opportunity to join a more established and quit honestly, much more talented band. Our singer moved away and just like that, my fantasies came to a screeching halt. Not to be discouraged, I called several friends and before you knew it, one thing lead to another and we were back to the grind, running down our dream.

Why I couldn’t just enjoy it and have fun, I’ll never know. Being in a band seemed to be a constant clash of egos, personalities, schedules and ideas. It was an on going search for places to play and gear to buy. Nothing was ever good enough. I became so addicted to the idea of replicating the bands I admired, that I stopped having fun.I even stopped listening to music! While my rock star fantasies would continued for many years, it would never again be as pure or as fun as playing “Plush”, for the first time, in my parent’s basement.

Though it wasn’t always fun, it did change my life. It was through playing a couple songs one night in Whitewater, WI with my friend Craig’s band, Live Bait, that I met my now ex wife and mother of my child. As fate would have it, not only was she out of my league in every way, she was also a very talented singer. Before you knew it, we were in a band together, married and living the dream.






Behind the scenes, bands aren’t always a good time. There is a lot of stress that comes with managing all the moving parts. You have to juggle schedules, handle personalities, replace members, buy equipment, fix equipment, find places to playIMG_6310 that are willing to pay you enough to make all the band members happy, market so that the places that are playing you also make money, make posters, deliver posters, create mailing lists, choose songs, buy clothes and oh yeah, after that, when you have time, practice.

When you’re in a band it seems like you are always looking over your shoulder trying to stay ahead of the new band that is trying to “take your gig”. Though it shouldn’t be, it is a very competitive industry. At least that’s how I saw it.



After many years, bars, festivals, musicians, bands and songs, it was finally time to hang up my bass for good. As one of the leaders of the band, I was simply tired of trying to keep everyone happy and all the parts in motion. It was at this point that I decided to “reduce” my stress, leave playing behind and move to the other side, production.

Interestingly, I repeated the exact same pattern. What started off as one of the most fun, fulfilling and rewarding things I had ever done, turned into, “If I ever hear “Jessie’s Girl” again, I am going to stick a knife in my eye!

Dealing with bands, the club or festival’s schedule for load in and load out, gear maintenance, booking, personalities, deadlines, opinions, a failing marriage, and time away from my son, became too much for me to take and I quit. Cold turkey. To this day, may years later, I haven’t looked back. Although there have been opportunities, the scars and stress of those days run too deep.


Today’s verse is Proverbs 29:11 “Fools give full vent to their rage, but the wise bring calm in the end”. What I learned about myself, over the many years I spent chasing down my rock and roll fantasies, was that I am no good under stress. When I am stressed or feel overwhelmed, my alter ego comes out and that guy is a dumb, overly perfectionistic,opinionated,scary, big mean bully. The crazy part is that when I allow him out of the box, I know the damage he is going to create, yet I struggle to put him away. It’s like watching a car accident from the distance. You know it’s going to happen but you’re helpless to stop it. Though some people have the ability to calmly manage difficult situations, I’m a work in progress.

If you are anything like me and stress turns you into somebody that even you don’t like, I invite you to join me in the wisdom of this verse. Next time you feel as though you’re ready to explode, stop, breathe, step outside of yourself and seek the perspective of the other people involved. Instead of reacting to the situation (like a nuclear explosion) calmly and maturely, respond or walk away until “cooler heads prevail”.

Lastly, I just want to add that when you love something, like I did live music, sometimes that’s enough. Try to resist the temptation to make it bigger than it has to be. And if you want to push yourself and go for that dream, do yourself a favor and enjoy the ride.

Thanks for taking this journey with me down memory lane and thanks for accepting me as I am with all my flaws exposed.

Have a great day!



PS- If you are a musician in the Menomonee Falls area, give me a call, I may be open to a few bars of “Plush”.

What Does it Mean to be a Man?


Last night I picked my son up from lacrosse practice. It was his second practice and until recently, neither him or I had given much thought to the sport. Everything from the equipment required to the basic stuff like rules of the game or how to catch and throw the ball, was new to us. Because many of Ethan’s friends were joining the team, he decided that he wanted to as well. However, picking him up last night proved to be one of those moments where as a parent you feel a bit helpless.

To provide a bit of background, Ethan is a very athletic 15 year, old in great shape, who is rapidly becoming a man. Unlike his dad, his body is comprised of lean, ripped muscles and a set of six pack abs. Although Ethan is not a big kid, he is in great shape! Ethan grew up and still is, extremely active. In the winter you will find him snowboarding, while in the summer he will be outside doing tricks on his mountain bike, riding BMX at the skate park or in the woods riding his motocross bike or ATV. When it comes to sports that have wheels, Ethan is VERY proficient. Give him a bike and in no time he will be riding wheelies for miles (no exaggeration). Because of his intense love for X-sports, we rarely played catch, basketball, soccer or any of the other common sports that many kids and parents played growing up.

Last night when he got in the car, I could tell something was wrong. Ethan, normally a carefree happy kid was feeling pretty down. When I probed into the issue, it turned out that he was struggling with lacrosse. He was feeling left behind and a bit isolated. Instead of performing drills with his teammates, the coach had him off to the side learning how to catch and throw, lacrosse style. In lacrosse, catching and throwing is a necessity of the game. You simply have no choice but to learn how to do it well. In addition, though I think he is perfect, he feels as though he is too small and wants to “get bigger”. In other words, he wants to add muscle mass.

As a father who deeply loves his kid, it’s hard to see him so down on himself. My first instincts were to protect and shield him from his pain, tell him it’s alright to quit and allow him to go back to the things that he is good at. Although that’s what I wanted to do, I knew that doing so would not be serving him in the long run. I knew immediately that this was going to be one of those times where God was going to test him and help him grow. The best I could do would be to offer him my wisdom, guidance, love and support.

After a brief conversation on our drive home, Ethan immediately went to bed. Feeling a bit helpless, I said a prayer, closed my eyes and fell asleep myself. When I awoke this morning to write my blog (at 4:30 AM-it’s becoming a habit now) I heard the question God had placed in my head while I slept. “What does it mean to be a man?” Immediately, I knew that the answer to this question was going to be the subject of today’s blog. I can’t wait to hear the answer.

What does it mean to be a man?

Dear Ethan-

It’s hard to believe that you’re almost 16. Time has gone by so quickly. From the first time our eyes connected I knew that my life would never be the same. I remember waking up early that morning to discover that your mother was having contractions. Because you were our first, the birthing classes that we attended prior to your arrival, informed us that once contractions start it may take a long time for you to come out. With that in mind, your mother made the decision to take her time. She showered, packed, then finally decided that it was time for us to make our way to the hospital. When we arrived, we were shocked to discover that she was already too far along to receive an epidural (oops). The best they could do was offer her basic pain medication. I don’t think it really worked too well, which brings me to my first point.

Sometimes being a man means knowing when to be quiet, this includes chewing gum in your wife’s ear during labor, even if you are simply trying to be supportive. Also, under no circumstances should you ever try to compare the pain that they are going through to the time that you, __________________. Because no matter what you fill that blank with, it simply doesn’t compare to the pain she is experiencing in that moment and she WILL let you know as much.

Back to the story. As it turns out, although we’ll never know for sure, it’s very possible that not having an epidural that morning saved your life. I’ll never forget how quickly the scene changed in the delivery room the day of your arrival. Throughout the morning, there were only a few of us in the room. Your Mother, myself and a nurse. Once it was time for your mom to push, the doctor came in to assist in the delivery. I knew something was wrong when, with little notice, the room was suddenly full of medical professionals working frantically to get you out. You had stopped breathing and though they weren’t sure how long it had been since your last breath, they knew the situation was getting critical. It was then that the doctor took out a scalpel and without warning or time for anesthesia, performed an episiotomy. (Which brings me to my next point. Being a man means admitting that women are absolutely the tougher sex!)

Moving on… At that point your Mom was instructed to push, she had to get you out quickly so that the team of doctors and nurses could get you breathing again. I want you to know that your Mother, with nothing to dull the pain, was brave and fearless as she pushed you out. If she had been sedated, the doctors said that she may have not been able to push so hard and get you out in time to save your life. It’s true that everything happens for a reason.

The second you arrived, the nurse cut your umbilical cord, put you in a cart and placed an identification band on your leg. After doing so, she grabbed my arm and did the same. (well, not my umbilical cord, that had already been cut years ago) Next, she rushed us both into the NICU (neonatal intensive care unit) so that the doctors could connect you to all sorts of machines that would monitor your very existence.


Confused, I was told that since you hadn’t been breathing for such a long period of time, there was a very good chance that you may have suffered brain or other organ damage. The next 24 hours would be critical. If you peed, it would serve as a sign that your kidneys were functioning properly. If the kidneys worked, it was likely that everything else would work too. I don’t think it’s possible to have been more excited than we were that day to see a tiny little diaper full of yellow pee. Which brings me to my third point. Being a man means to have faith. Faith means to have complete trust in the unknown. To believe that everything that happens to us is part of God’s plan. Having faith means believing that even when things seem to be at their worst, when everything seems to be falling apart, its not, it’s just part of a grander plan that God hasn’t revealed to you yet.


In life, bad and scary things are going to happen. There will be moments that don’t seem fair and moments where you feel like you’ve lost all control. It is in these moments where you get to decide what kind of man you want to be. You can either play victim by focusing all your attention on what is “happening” to you and ask, “why me?” or you can choose to immediately shift your attention and focus to the lessons you can take away from that experience. If you remember to identify, learn from and offer gratitude to your negative experiences, you WILL become a stronger person. Remember that the quality of your life will not be determined by “what” happens to you but rather by “how” you perceive what happens to you.

I learned so much that week. I learned about functions of the human body, hospital protocol, the kindness of strangers, and unconditional love. I learned that your Mom is a bad ass and that you are a fighter. I learned that life is a gift and while it is easy to forget, the fact that any of us are here at all, is a miracle. Part of being a man is recognizing this fact and identifying your individual gifts, given to you by God. It is important that you identify them early so that you can spend your life using YOUR unique talents, in the service of others. When searching for your gifts, it’s important that you don’t compare yourself to others. Your talents are as unique to you as theirs are to them. Remember, there will always be someone that is bigger, faster or stronger. Someone with a nicer house, a faster car or more money. There will always be someone smarter, better in school or better looking. Rather than comparing yourself and creating feelings of anxiety, jealousy, anger and overwhelm, celebrate your friend’s unique talents as much as you do your own. While you do so, search for the gratitude in who you are as well. For while it is true that there will always be someone that is better or has more than you, it is also true that there is always someone who would do just about anything, to trade places with you!


Though we had a rough start, I am extremely grateful for the lessons that I learned that week. In many ways, God used your birth as a wake up call for me to become a better man. Notice that I said “better” and not “perfect”? Life isn’t about being perfect, its about continually learning from your mistakes and trying to improve. As a man, I’ve made plenty of mistakes. In fact, the last several years of my life have been devoted to learning from my mistakes in an effort to improve myself and the life we share. As a result, here are some of the things that I learned, through the mistakes I’ve made, in my pursuit of becoming a man. Since we are not given an instructional manual at birth, I hope that you can avoid the need to experience my mistakes for yourself and rather accept this advice to be true.

A Real Man:

  1. A Real Man: Admits when they are wrong, then apologizes and makes things right. If you find yourself in this position, don’t wait to make amends, as my first mentor John Lindsey (RJ’s Dad and owner of Midwest Action Cycle) once told me, DO IT NOW!
  2. A Real Man: Never gives up. No matter how hard it gets, don’t walk away, don’t quit, there is always a lesson to be learned. And while it is true that sometimes you have no choice but to move on, make sure you do it in a way that leaves you with no regrets over “what could have been”.
  3. A Real Man: Knows it’s okay to be the first to say, “I’m sorry”. Not only will it make the other person feel better, you will as well.
  4. A Real Man: Loves fiercely. If you choose to love, do it with so much passion that she can’t help but know that you have chosen her and that you are going no where. Along the way you may hear that girls like men that are “bad boys” or that they want a guy that challenges them. While this may be true, the girl that deserves your heart won’t need to play games, she will be as into you as you are to her. When you find her, hold onto her and give her what she needs, love, attention, truth, presence and for goodness sake, make sure that you lift the toilet seat!
  5. A Real Man: Seeks perspective. He understands that his way of “seeing” the world is only his point of view. When conflict arises, remind yourself of this and instead of immediately flying off the handle, a mistake I’ve made plenty of times, pause, stay calm and attempt to see things from the other person’s point of view BEFORE you respond. Doing so will help keep the peace and clear up many misunderstandings BEFORE they escalate.
  6. A Real Man: Takes calculated risks. There are no sure things but nothing great ever happened by playing it safe.
  7. A Real Man: Goes all in. When you make a decision, your answer either has to be HELL YES! or HELL NO! There is no such thing as HELL Maybe. Indecisiveness will drive you and the people that you surround yourself with crazy! All you have to do is make decisions based on what is best for you and those you love, then stick to it and go all out in its pursuit. Remember, “God didn’t give you the ability to always make the right decision but he did give you the ability to make the wrong decision right!” – Andy Andrews
  8. A Real Man: Stands up for what he knows is right. It may not always be the popular thing to do but if you know in your heart that something isn’t fair, right or just or if you see someone being bullied or picked on, it is your obligation to speak up, step in or find someone who can help.
  9. A Real Man: Dreams BIG! It’s your duty to believe in the power of your dreams. If God didn’t believe you are capable, he wouldn’t have planted the idea in your head in the first place. Believe that you can do anything you set your mind to. The world is waiting for someone like you to step up. Be bold and take action. Don’t just think about it, do it!
  10. A Real Man: Laughs. Don’t take yourself or for that matter, life so seriously. This may be one of my greatest regrets. Laugh more, play more, enjoy more.
  11. A Real Man: Works hard AND plays hard. Play and Work are NOT the enemies of each other, they are companions, it’s important that you strike a balance and live a life filled with both.
  12. A Real Man: Eats Ice Cream. Honestly, I’m not sure if this one is true or not but the fact is, that you are never to old to act like a kid or enjoy a cold treat.
  13. A Real Man: Dances. Nothing will make your wife happier than to share a dance with her man. While the other guys may be too cool for school or worried about what other people think, you make her laugh, feel loved and proud to be with you. If you ever find yourself forgetting how to dance, refer to the movie “Hitch” and let Will Smith teach you how!
  14. A Real Man: Respects others. You don’t always have to agree but you do have to always respect someone else’s choice, opinions and decisions. (Even when you KNOW they are wrong 😉 )
  15. A Real Man: Is spiritual. Seek a relationship with God. Read, understand and “live” the Bible. If you don’t know where to start, ask someone who does.
  16. A Real Man: Has a mentor. You are not expected to know everything. The fastest way to learn is by modeling the behavior of those that have already accomplished what it is that you want to do. By nature, most people are good and they will be more than willing to help or at minimum point you to a resource that can get you started.
  17. A Real Man: Reads. There are so many incredible books in this world that are filled with centuries and centuries of wisdom. Do yourself a favor and develop a love and passion for reading. Audio books count too!
  18. A Real Man: Surrounds himself with people he loves and respects. You will become the sum of the five people who you spend the most time with in life. Make sure that the people you surround yourself with are taking you closer to where you want to go and the man you want to become.
  19. A Real Man: Asks for help. Don’t have so much pride or be so stubborn that you are afraid to ask for help. Most people are more than willing to lend a hand, providing you would be willing to do the same for them.
  20. A Real Man: Expresses his feelings and communicates his thoughts clearly. Excuse my French but whoever said that real men don’t cry, is full of S–T! Expressing your feelings doesn’t make you less of a man it makes you human. Speak your truth and if it hurts, a good cry never killed anyone. Expressing your feelings won’t only make you feel better, it will help those you love understand, respect, connect and love you more.


While this is certainly not a comprehensive list, it is a good start. As you continue your journey to becoming a man, I want you to know that I am always here for you, no matter what.

Love Dad


Proverbs 28:26- “Those who trust in themselves are fools, but those who walk in wisdom are kept safe.”

Don’t Let the Air Out!


Today I am going to keep it short and simple. When I read Proverbs 27:1 Do not boast about tomorrow, for you do not know what a day may bring. It reminded me of many things, but non more than something that I read in a book several years ago. Unfortunately, the book and it’s author currently are escaping my mind. However, the lesson taught in one of the chapters has stuck with me since the moment it entered my head.


In the book the author was discussing the power and life cycle of an idea. Specifically, the author stated that so often when we have a thought, such as wanting to write a book, lose weight, start a new business, play guitar in a band etc., we create the idea then immediately begin sharing our thoughts and plans with the people in our lives that we love and respect most. He continued to state that when you do this, one of two things usually happens and unfortunately neither will assist you in getting to where you want to go.


The first thing that happens is that out of “love”, those closest to us will listen to our idea then follow it with advice regarding all the reasons why it won’t work or why you’re not skilled enough to take the project on. It’s out of “love” because most of the time when this happens, it is because they are trying to “protect” us. They don’t want to see us get “hurt” in the process of going for it! Other times their negativity isn’t out of love at all but rather from a place of self pity, protection and unworthiness. Instead of supporting you they tell you all the reasons why your idea isn’t going to work, not because YOU can’t do it but because when they look in the mirror, they believe THEY can’t. This is know as mirror or shadow work.


The other possibility feels better but is possibly even more detrimental to the ultimate success of your project or idea. What happens in this situation is that that the person you share your plan with gets sooooo excited that they celebrate you and your idea like you just discovered the cure for cancer or won a Nobel Prize. While their confidence in you and positive affirmations will feel incredible in the moment, as the aforementioned unknown author stated, because you already received the rewards and celebrated the victory, the chances that you never take action at all increases exponentially!

I like to think of it like this. Imagine that your idea is a balloon. Every time you add to your idea it breathes new life and energy into the balloon making it bigger and bigger. Because the balloon (your idea) is not ready to fly yet, when you share your thoughts with someone else, regardless if they respond in a positive or negative manner, sharing before you’ve tied the balloon up and released it into the atmosphere, takes the air and energy out of it. Without this “life force”, your idea may never get off the ground.


So then, what’s the solution? It’s simple. Keep it to yourself. Instead of talking about it, listen to your gut, take immediate and massive action and do it now! Proverbs 27:1 “Do not boast about tomorrow, for you do not know what a day may bring.”


Have a great day!



PS- Remember that sharing your idea with loved ones before it’s ready to launch and seeking counsel from “wise men” are two completely different things. If the scope of your idea is large enough, seeking counsel may be a necessary part of the process. If this is the case, look for a teacher, mentor or a coach that will help you examine all perspectives and work with you to create a plan that will lead to your ultimate success.

It’s Up to You and ONLY You!


How freely do you give your energy away to others? It’s a question that we should all be asking ourselves daily. Let me clarify, the energy I speak of is not in terms of serving another through acts of service or good deeds. They energy I’m referring to is the energy that each of us has that propels us throughout the day. Again let me be clear, this energy is not the same energy that we would speak of if we were to say, “boy, I’m tired today” or “Wow, I have so much energy, I could run a marathon!” The energy I want to discuss today is that which belongs to you and only you. It is the energy that creates the thoughts you think in your head. The energy that tears you down or builds you up. The energy that makes you feel good or bad. The energy that allows you to accomplish great things in your life or keeps you holding space.

Several years ago, I had a rather interesting conversation with someone I had attended school with many years prior. I wouldn’t call this person a friend but I certainly didn’t think that we were enemies either. On this particular evening, I reached out to share some cutting edge health products and research with him. To be honest, I was sharing this information with him in the hopes that he would be interested in it enough to purchase it for himself and his family. To his credit, he didn’t hesitate to listen. While I don’t think the details of our conversation are necessary to this story, what is necessary to understand is that prior to our conversation that day I was “feeling” good! I was happy, excited, confident, hopeful, relaxed and eager to help. I had already spent my whole day serving others and sharing this potentially life changing information with people that were grateful, that I took the time to do so. Unfortunately, our conversation did not go so well. To say this person rejected me and the information I was sharing, would be a gross understatement. Not only did he reject the validity of the information I offered him, which by the way, had already been scrutinized and affirmed by some of the top scientific minds in the world, he did so without taking the time to inform himself as to why he was rejecting it in the first place. In doing so, our exchange became rather heated and by the end of it, I felt personally attacked.

Has something similar ever happened to you? Maybe you had a great day at work only to arrive home and before you can even walk in the door, your spouse meets you in the garage and “dumps” on you. Or maybe you left home in the morning feeling great! On the way to the office you listened to your favorite songs or motivational book and you felt unstoppable, until you got cornered by a coworker having a bad day or a boss on a rampage. When this happens, what happened to all those “great” feelings you have just moments before? They’re gone right? It’s like someone pulled the plug on your hot bubble bath and left you naked, sitting in a cold, damp, porcelain bathtub. THIS is the kind of “energy” that I am talking about!

Looking back on my conversation that day, by the time we hung up the phone, I was no longer happy, excited, confident, hopeful, relaxed and eager to help him, myself or anyone for that matter. Instead of “feeling” good, I felt down right awful! I was frustrated, angry, bitter, offended and I am certain that my blood pressure had gone through the roof! You see, even though he didn’t take the time to do his own research on the subject, he flat out rejected the information that I was sharing with him. Instead of accepting his choice to remain judgmental and uninformed and simply move on, I took it on myself to convince him that he was wrong, what a mistake! His mind had already been made up. There was absolutely nothing I could’ve said or provided him that would have changed his mind. Nothing! Rather than recognizing this fact and walking away, which would have allowed me to retain most of MY energy, getting into an argument with him had the opposite result. Not only did I allow our conversation to affect my energy that evening, I allowed his words and actions to affect me for many years to follow.

It was like our conversation that day sparked some deep seeded wound or resentment that he had towards me, someone else in his life or possibly himself. For several years this person would appear out of nowhere on the pages of my social media and each time he did the positive energy, that up to that point had been propelling my day forward at wrap speed, was suddenly gone. The worst part of it all??? I allowed it to happen. It wasn’t his fault. It was mine!

How we feel or react to any situation comes down to one word. Choice. We have a choice. Like the favorite books of my childhood, you know the ones that allowed you to choose your own ending, we have a choice. God made sure of it by giving us the power of FREE WILL. Everything we do, every little decision is our choice. It doesn’t matter what someone says to you. It doesn’t matter how they act towards you. It doesn’t matter how they treat you or even why. The ONLY thing that matters is how YOU CHOOSE to react to it.

PROVERBS 26:4 says “Do not answer a fool according to his folly, or you yourself will be just like him.”  If I could do it all over again, I would have recognized where our conversation that day was going and walked away. Because I didn’t, because I chose to stay and fight it out, I freely and knowingly gave my precious energy away.

The next time you’re in one of these situations, I encourage you to make a choice. (Remember it is YOUR choice) You can either allow yourself to be consumed by the energy that will rob you of your hidden power or you can choose to protect yourself by deflecting, walking away or by allowing your light to shine so bright that those around you can’t help but to become blinded by your awesomeness!

Have a great day and protect your energy!