Enough is Enough

Last night I laid my head on my pillow and I could feel the weight of my body as it sank into the thick memory foam, padded mattress. As I laid there I could feel my heart beat. It was a strong pulse, then it jumped a few times then back to its regular pace. A few weeks back I visited the doctor to have the old ticker checked out. After a thorough Echo-cardiogram, he deemed me good to go and noted the occasional irregular beat. Though it only happens now and then, he told me that it is time that I lose about 60 pounds and start eating a balanced healthy diet.

None of what he said was new information to me. I wanted his words to be a wake up call. I wanted to put all my excuses to rest and once and for all, take control of my health. And you know what??? That is exactly what I did for about 96 hours. Then my old friend and life long partner, emotional eating, showed back up to comfort me in ways only he understands. Ice cream, pizza, cheese burgers, fries and of course cookies, chicken strips and all the finest sugary sauces you can find to go with them.

Yesterday was Mother’s Day and because my mom claims that she hasn’t taken a picture with my sister and I for many years, we were subjected to the obligatory photo in front of the fireplace.  Unfortunately for me, my Dad decided it would be a good idea to take the photo from the other side of the room, thus exposing the extra 60 pounds, which I so desperately attempt to cover up in photos. Later that night, my Mom posted the photo and I was horrified by what I saw!

60176696_10214575359517981_1386667944276131840_nNow please don’t tell me that I am being too hard on myself, I appreciate it when people say nice things to me, but right now what I need is to face the truth. And right now the truth is that it’s time I make new choices or suffer the consequences.

The sad part is, I know I am not alone in my struggle. I know that some of you reading this have the same concern or at least know someone who does. So, it is with that in mind that I have decided to put together a FREE coaching / support group dedicated to help those that are at the end of their rope and ready to fight to get their optimal health back. Though I am not of all the details, I do know that I always show up better for others than I do for myself. So while I may be offer you this program for free, it really is you, that will be helping me.

If you or someone you know are interested in becoming part of this program (details of which I will be releasing later this week) PM me and let me know that you want in! The only requirement is that no matter where you are in your health journey, you simply want to improve and are willing to show up, be involved and take action.

Though I don’t have all the details yet, I can tell you this. The program that I put together will be a safe space full of love, support, truth, and vulnerability lead by someone who is going to be 100% authentic with you.

Take care, I hope you join me.

– Kevin

 

2 responses to “Enough is Enough”

  1. Cheryl Sment says :

    I’m in! Just cant on weekends!!! I’m up at our cabin working on flowerbeds and food plots 😉

    I’m the heaviest I’ve ever been (except pregnancy! ) I need a coach!!!

    Cheryl Sment 😁

    On Mon, May 13, 2019, 4:54 PM Defeating Mediocrity wrote:

    > Kevin Messerschmidt posted: “Last night I laid my head on my pillow and I > could feel the weight of my body as it sank into the thick memory foam, > padded mattress. As I laid there I could feel my heart beat. It was a > strong pulse, then it jumped a few times then back to its regular pa” >

    Like

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